Weigh In record (no journal entry) for 09 January 2013
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260.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1443 kcal
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Fat: 30.49g | Prot: 121.21g | Carb: 109.60g.
Breakfast: Broccoli , Chicken Breast (Skin Not Eaten), Syntha-6 Protein Powder , Skim or Nonfat Milk (Calcium Fortified). Lunch: Syntha-6 Protein Powder , Skim or Nonfat Milk (Calcium Fortified). Dinner: Asparagus, Scallops. Snacks/Other: Whiskey, Ginger Ale. more...
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4037 kcal
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Activities & Exercise:
Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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