Weigh In record (no journal entry) for 08 January 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1834 kcal
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Fat: 142.08g | Prot: 105.46g | Carb: 42.75g.
Lunch: Large Egg, Chicken Breast, Bacon, Tomato, Ham Slice, Turkey Slice, Jack Cheese, Cheddar Cheese, Ken's Blue Cheese, Mushrooms, Young Green Onions, Red Onions, Spinach, Rice Krispy Treat. Dinner: Any'tizers, Open Nature Smoked. Snacks/Other: Wasabi Almonds, Smokehouse Almonds, Jack Link's Beef Jerkey, Peanuts, Pistachios, Sunflower Seeds. more...
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losing 8.4 lb a week
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