we350z's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
198.1 lb Lost so far: 0.9 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 January 2013:
760 kcal Fat: 30.75g | Prot: 95.85g | Carb: 18.83g.   Lunch: Jack Link's Sodium, Large Egg, Chicken Wing, Chicken Drumette, Beef Bourguignon, Tomatoes, Feta Cheese, Fish, Spinach, Red Peppers, Green Peppers, Yellow Peppers, Brussel Sprout. more...
on diet Calorie Count   losing 9.1 lb a week

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