we350z's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
198.1 lb Lost so far: 0.9 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 January 2013:
760 kcal Fat: 30.75g | Prot: 95.85g | Carb: 18.83g.   Lunch: Spinach, Jack Link's Sodium, Large Egg, Tomatoes, Yellow Peppers, Green Peppers, Brussel Sprout, Beef Bourguignon, Chicken Wing, Chicken Drumette, Red Peppers, Feta Cheese, Fish. more...
on diet Calorie Count  

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