CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Chicken Noodle Soup, Diet Pepsi (Can), Butternut Winter Squash, Red Tomatoes (Stewed, Canned). Dinner: Green Snap Beans (Frozen), Margarine, Thick Crust Pizza. Snacks/Other: Blueberry Lemon Dessert Bar, Honey Mustard Pretzel Sticks, Boiled Egg. more...
on diet NutriSystem   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



CJNH's weight history


CJNH's Recent Activity

CJNH's Own Activity

No recent activity.

CJNH's Buddies

No recent activity.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 201.6 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.