CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Red Tomatoes (Stewed, Canned), Chicken Noodle Soup, Butternut Winter Squash, Diet Pepsi (Can). Dinner: Thick Crust Pizza, Green Snap Beans (Frozen), Margarine. Snacks/Other: Honey Mustard Pretzel Sticks, Blueberry Lemon Dessert Bar, Boiled Egg. more...
on diet NutriSystem   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



CJNH's weight history


CJNH's Recent Activity

CJNH's Own Activity

No recent activity.

CJNH's Buddies

No recent activity.

NutriSystem Recent Activity

prallis76 supported Avis713's Journal Entry.
Rockabyebailey recorded a Weight Entry at 167.9 lb.
c301421 recorded a Weight Entry at 273.0 lb.