CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Red Tomatoes (Stewed, Canned), Chicken Noodle Soup, Butternut Winter Squash, Diet Pepsi (Can). Dinner: Thick Crust Pizza, Green Snap Beans (Frozen), Margarine. Snacks/Other: Honey Mustard Pretzel Sticks, Blueberry Lemon Dessert Bar, Boiled Egg. more...
on diet NutriSystem   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



CJNH's weight history


CJNH's Recent Activity

CJNH's Own Activity

No recent activity.

CJNH's Buddies

No recent activity.

NutriSystem Recent Activity

tsdean recorded a Weigh In at 199.2 lb.
dok recorded a Weigh In at 228.2 lb.
raacosby04 recorded a Weigh In at 242.0 lb.
seilersue recorded a Weigh In at 175.8 lb.
knittymama supported realmom1's Weigh In.
2bblissfull recorded a Weigh In at 157.6 lb.
sfeld4 recorded a Weigh In at 184.8 lb.
drmcdougaller commented on knittymama's Journal Entry.