CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Chicken Noodle Soup, Red Tomatoes (Stewed, Canned), Butternut Winter Squash, Diet Pepsi (Can). Dinner: Green Snap Beans (Frozen), Thick Crust Pizza, Margarine. Snacks/Other: Boiled Egg, Honey Mustard Pretzel Sticks, Blueberry Lemon Dessert Bar. more...
on diet NutriSystem   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



CJNH's weight history


CJNH's Recent Activity

CJNH's Own Activity

No recent activity.

CJNH's Buddies

No recent activity.

NutriSystem Recent Activity

Houcarmm recorded a Weigh In at 191.0 lb.
Stickx recorded a Weigh In at 163.2 lb.
rtmoore73 recorded a Weigh In at 194.0 lb.
dok recorded a Weigh In at 208.6 lb.
2bblissfull recorded a Weigh In at 154.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
boom27 recorded a Weigh In at 208.5 lb.