Weigh In record (no journal entry) for 09 July 2010
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1178 kcal
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Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.
Breakfast: Nutrifkakes Bran Cereal, Milk (Nonfat). Lunch: Diet Pepsi (Can), Butternut Winter Squash, Chicken Noodle Soup, Red Tomatoes (Stewed, Canned). Dinner: Margarine, Green Snap Beans (Frozen), Thick Crust Pizza. Snacks/Other: Boiled Egg, Blueberry Lemon Dessert Bar, Honey Mustard Pretzel Sticks. more...
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losing 14.0 lb a week
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