CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Chicken Noodle Soup, Butternut Winter Squash, Red Tomatoes (Stewed, Canned), Diet Pepsi (Can). Dinner: Margarine, Green Snap Beans (Frozen), Thick Crust Pizza. Snacks/Other: Blueberry Lemon Dessert Bar, Honey Mustard Pretzel Sticks, Boiled Egg. more...
on diet NutriSystem   losing 3.3 lb a week

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