CJNH's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1178 kcal Fat: 38.06g | Prot: 57.65g | Carb: 157.99g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Red Tomatoes (Stewed, Canned), Chicken Noodle Soup, Butternut Winter Squash, Diet Pepsi (Can). Dinner: Thick Crust Pizza, Green Snap Beans (Frozen), Margarine. Snacks/Other: Honey Mustard Pretzel Sticks, Blueberry Lemon Dessert Bar, Boiled Egg. more...
on diet NutriSystem   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



CJNH's weight history


CJNH's Recent Activity

CJNH's Own Activity

No recent activity.

CJNH's Buddies

No recent activity.

NutriSystem Recent Activity

somynamewastaken recorded a Weigh In at 148.4 lb.
Rockabyebailey recorded a Weigh In at 173.3 lb.
tennjan22 recorded a Weigh In at 133.6 lb.
2bblissfull recorded a Weigh In at 162.4 lb.
NSLOSER recorded a Weigh In at 226.0 lb.