Weigh In record (no journal entry) for 03 January 2011
|
240.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
685 kcal
|
Fat: 7.78g | Prot: 21.00g | Carb: 141.13g.
Breakfast: Raisins. Lunch: Cut Asparagus Spears, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Mustard Pretzel Sticks. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJNH's weight history
|