Weigh In record (no journal entry) for 06 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1733 kcal
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Fat: 63.87g | Prot: 175.86g | Carb: 124.57g.
Breakfast: Gala Apples, Bananas, Syntha-6 Protein Powder, Coffee (Brewed From Grounds). Lunch: 2% String Cheese, Chunk Light Tuna in Water. Dinner: Cooked Summer Squash, Baked Sweetpotato (Peel Eaten), Fried Chicken Breast No Coating. Snacks/Other: Rich Dark Chocolate, Syntha-6 Strawberry Protein Shake, Coffee (Brewed From Grounds) , Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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losing 2.8 lb a week
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