Weigh In record (no journal entry) for 08 January 2013
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1740 kcal
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Fat: 110.40g | Prot: 62.42g | Carb: 117.28g.
Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry, Cream (Half & Half), Coffee. Lunch: Santa Fe Style Chicken Enchilada Soup, Tortilla Chips (White Corn), Chunky Artichoke & Jalapeno Dip. Dinner: Organic Baby Romaine, Chinese Style Chicken Salad. Snacks/Other: 50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios), Tootsie Fruit Rolls. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 8.0 lb a week
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rtimis's weight history
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