rtimis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
217.4 lb Lost so far: 4.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1740 kcal Fat: 110.40g | Prot: 62.42g | Carb: 117.28g.   Breakfast: Coffee, Cream (Half & Half), Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Chunky Artichoke & Jalapeno Dip, Tortilla Chips (White Corn), Santa Fe Style Chicken Enchilada Soup. Dinner: Chinese Style Chicken Salad, Organic Baby Romaine. Snacks/Other: Tootsie Fruit Rolls, 50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios). more...
2742 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
on diet Mayo Clinic Plan   losing 8.0 lb a week

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