rtimis's Exercise Diary

Time spent Cals
24 hrs 2742
Activity & Exercise 1 hr, 23 mins 473
1 hr, 23 mins
473
Sleep/Rest 22 hrs, 37 mins 2269
7 hrs
652
Resting
15 hrs, 37 mins
1617
This is some of my exercise.
Following: rtimis's own diet.

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rtimis's Food Diary

08 January 2013

Fat: 110.40g | Prot: 62.42g | Carb: 117.28g.   Breakfast:  Coffee, Cream (Half & Half), Light Fat Free Yogurt - White Chocolate Strawberry. Lunch:  Chunky Artichoke & Jalapeno Dip, Santa Fe Style Chicken Enchilada Soup, Tortilla Chips (White Corn). Dinner:  Chinese Style Chicken Salad, Organic Baby Romaine. Snacks/Other:  50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios), Tootsie Fruit Rolls.