Albright777's Journal, 13 May 2008

So far so good toady. I have stayed away from candy. I had fruit instead. It was very filling. Later I think that pop corn is calling my name. Only having 20 points per day is a little tougher that I thought it would be. But if I manage to stay under points today, I will reward myself with a tiny piece of chocolate. YUMMY!

Diet Calendar Entries for 13 May 2008:
1423 kcal Fat: 37.20g | Prot: 55.52g | Carb: 238.36g.   Breakfast: Skim Milk, All-Bran Cereal with Yogurt Bites. Lunch: hard boiled egg, orange, strawberries, watermelon. Dinner: Ragu, ground beef, Spaghetti Rigati. Snacks/Other: smart pop, chocolate covered cherries, Refreshing Mandarine Orange seltzer, bologna. more...
3030 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Yard Work (gardening) - 3 hours and 10 minutes. more...

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Comments 
Becareful about going under your daily points! It can actually stop you from losing and sometimes make you gain. Once and a while is no big deal. Good luck! 
13 May 08 by member: Suzi161

     
 

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