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went to Jasons deli for lunch today...I had the cali club but I substituted 100% whole wheat bread in place of the croissant-so I know I had less cal and fat for sure.
Diet Calendar Entry for 08 July 2010:
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1794 kcal
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Fat: 74.28g | Prot: 132.34g | Carb: 161.92g.
Breakfast: cottage cheese, herbalife apple fiber, herbalife tea, Soy Protein Powder, Nutritional Shake Mix- French Vanilla. Lunch: ice cream cone, vegetable med, California Club. Dinner: sara lee bread, relish, relish, mayo, tuna, Nutritional Shake Mix- French Vanilla, almond milk. Snacks/Other: popcorn microwave. more...
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