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Goal 249 by my bday Sept 13th. That means I have to be consitant and lose 1.5lbs a week! I got this...no problem!
Increasing protein and adding a little more veggies! Also more water water water!
Diet Calendar Entry for 26 June 2010:
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1620 kcal
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Fat: 42.68g | Prot: 130.32g | Carb: 148.54g.
Breakfast: herbalife te, boneless skinless chicken, reduced fat cheese, spanish rice, black beans, wheat tortilla, herbalife apple fiber, milk, Nutritional Shake Mix- French Vanilla, Soy Protein Powder. Lunch: herbalife tea, Light Caesar Salad Kit, avacado, swiss cheese sargento, turkey slice. Snacks/Other: peanut butter, wheat bread, granola, Light Beer, Oikos Organic 0% Fat Greek Yogurt, peach mango herbalife, diet coke. more...
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