Melikaff's Journal, 08 January 2013

Up down up down......I've seen it before. Trying not to get frustrated....I'm doing nothing different. It should change soon. I have 10 day to reach my next goal. I need to lose three more lbs. We'll see. If I don't meet it it will be the first goal since July that I havn't met.
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1472 kcal Fat: 98.02g | Prot: 89.78g | Carb: 36.07g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Cod Liver Fish Oil, Butter Oil, White Potatoes (Flesh and Skin), Cabernet Sauvignon Wine. Lunch: Cos or Romaine Lettuce, Sour Cream, Alaskan Salmon Burgers, Black Olives. Dinner: Prime Rib, Horseradish, Carrots. Snacks/Other: Peanuts, 100% Natural Crunchy Peanut Butter. more...
on diet Atkins   losing 4.2 lb a week

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