Melikaff's Journal, 08 January 2013

Up down up down......I've seen it before. Trying not to get frustrated....I'm doing nothing different. It should change soon. I have 10 day to reach my next goal. I need to lose three more lbs. We'll see. If I don't meet it it will be the first goal since July that I havn't met.
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1472 kcal Fat: 98.02g | Prot: 89.78g | Carb: 36.07g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Cod Liver Fish Oil, Butter Oil, White Potatoes (Flesh and Skin), Cabernet Sauvignon Wine. Lunch: Cos or Romaine Lettuce, Sour Cream, Alaskan Salmon Burgers, Black Olives. Dinner: Prime Rib, Horseradish, Carrots. Snacks/Other: Peanuts, 100% Natural Crunchy Peanut Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff supported fathamwright's Journal Entry.
Melikaff supported cream puff's Journal Entry.
Melikaff supported rontravis's Journal Entry.
Melikaff supported jerrymiller's Journal Entry.

Melikaff's Buddies

jessberry and Lifesatrip are now buddies.

Other Member Diet Recent Activity

Becca P supported notelaine's Journal Entry.
carmen1098 supported knuckles the mgtow monk's Journal Entry.
ifeellowohno supported fjasmine's Weigh In.
knuckles the mgtow monk recorded a Journal Entry.
Jennifer Cress supported anna_1112's Journal Entry.
PrettyHealthyMe replied to Engeland's group post - Hello Everyone.
sonnymac recorded a Journal Entry.
pjrepetti recorded a Weigh In at 176.0 lb.