Melikaff's Journal, 08 January 2013

Up down up down......I've seen it before. Trying not to get frustrated....I'm doing nothing different. It should change soon. I have 10 day to reach my next goal. I need to lose three more lbs. We'll see. If I don't meet it it will be the first goal since July that I havn't met.
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1472 kcal Fat: 98.02g | Prot: 89.78g | Carb: 36.07g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Cabernet Sauvignon Wine, White Potatoes (Flesh and Skin), Cod Liver Fish Oil, Butter Oil. Lunch: Black Olives, Sour Cream, Cos or Romaine Lettuce, Alaskan Salmon Burgers. Dinner: Prime Rib, Horseradish, Carrots. Snacks/Other: Peanuts, 100% Natural Crunchy Peanut Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff updated their Food Diary.
Melikaff recorded a Weigh In at 165.5 lb.
Melikaff recorded a Weigh In at 168.3 lb.
Melikaff recorded a Journal Entry and a Weigh In at 168.9 lb.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

chipjamerson recorded a Weigh In at 227.0 lb.
sharrington63 supported Frosty Heimdall's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 114.9 lb.
Marlene1952 updated their Food Diary.
PattiUnleashed commented on their Journal Entry.
trackin64 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
RoseTampa supported deaby16's Journal Entry.