Weigh In record (no journal entry) for 01 July 2010
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1419 kcal
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Fat: 39.90g | Prot: 65.63g | Carb: 205.16g.
Breakfast: Finely Diced Walnuts, Dried Cranberries, Golden Raisins (Seedless), Oatmeal. Lunch: DDSmart Iced Latte Lite, Light Beef Pot Roast Soup, Sandwich Thins - Honey Wheat, Honey Ham. Dinner: Super Nutty Toffee Clusters, Mushroom Alfredo Pasta Sauce, Chicken Alfredo. Snacks/Other: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Strawberries. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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