nlove05's Journal, 29 June 2010

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 60.30g | Prot: 79.60g | Carb: 139.10g.   Breakfast: Honey Ham, Sandwich Thins - Honey Wheat. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small), Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Grilled Chicken Sandwich, Steak Fries, Asian Sides - Teryaki Noodles. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Sprite Zero, archer farms crackers. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...