saggi2u's Journal, 08 January 2013

149.2 lb Lost so far: 32.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 33.00g | Prot: 41.00g | Carb: 189.50g.   Breakfast: Texas Garlic Toast, 1% Milk. Lunch: Tandoori Roti. Dinner: aloo gobi. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2146 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...