| January 2013 |
| Thu 10th: |
1265 *
|
90%
|
fat: 29.38g |
| |
protein: 54.53g |
| |
carbs: 191.18g |
|
2146*
|
 881
|
| Wed 9th: |
1098 *
|
78%
|
fat: 42.50g |
| |
protein: 35.00g |
| |
carbs: 143.50g |
|
2192*
|
1094
|
| Tue 8th: |
1236 *
|
88%
|
fat: 33.00g |
| |
protein: 41.00g |
| |
carbs: 189.50g |
|
2146*
|
910
|
| Mon 7th: |
1211 *
|
86%
|
fat: 41.68g |
| |
protein: 39.38g |
| |
carbs: 171.22g |
|
2160*
|
949
|
| Sun 6th: |
1258 *
|
90%
|
fat: 41.50g |
| |
protein: 38.50g |
| |
carbs: 184.50g |
|
2160*
|
902
|
| Sat 5th: |
1281 *
|
92%
|
fat: 23.53g |
| |
protein: 68.24g |
| |
carbs: 199.33g |
|
2160*
|
879
|
| Fri 4th: |
1024 *
|
73%
|
fat: 46.97g |
| |
protein: 37.63g |
| |
carbs: 110.75g |
|
2105*
|
1081
|
| Thu 3rd: |
1125 *
|
80%
|
fat: 28.00g |
| |
protein: 59.00g |
| |
carbs: 164.00g |
|
2147*
|
1022
|
| Wed 2nd: |
1316 *
|
94%
|
fat: 43.50g |
| |
protein: 54.00g |
| |
carbs: 181.00g |
|
2117*
|
801
|
| Tue 1st: |
904 *
|
65%
|
fat: 19.44g |
| |
protein: 40.20g |
| |
carbs: 150.08g |
|
1655*
|
751
|
| October 2012 |
| Sun 28th: |
-
|
-
|
|
1743*
|
-
|
| August 2012 |
| Wed 29th: |
1000 *
|
71%
|
fat: 32.00g |
| |
protein: 51.00g |
| |
carbs: 118.00g |
|
1938*
|
938
|
| Tue 28th: |
1133 *
|
81%
|
fat: 30.13g |
| |
protein: 50.52g |
| |
carbs: 165.09g |
|
1684*
|
551
|
| May 2012 |
| Wed 2nd: |
444 *
|
32%
|
fat: 17.14g |
| |
protein: 30.52g |
| |
carbs: 37.68g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
1742 *
|
124%
|
fat: 46.31g |
| |
protein: 46.05g |
| |
carbs: 290.42g |
|
1776*
|
34
|
| Tue 7th: |
1933 *
|
138%
|
fat: 86.85g |
| |
protein: 66.51g |
| |
carbs: 224.88g |
|
2531*
|
598
|
| Mon 6th: |
1629 *
|
116%
|
fat: 73.42g |
| |
protein: 47.16g |
| |
carbs: 199.26g |
|
2646*
|
1017
|
| Sun 5th: |
1351 *
|
96%
|
fat: 33.36g |
| |
protein: 49.54g |
| |
carbs: 183.93g |
|
1708*
|
357
|
| Sat 4th: |
1706 *
|
122%
|
fat: 70.36g |
| |
protein: 61.09g |
| |
carbs: 208.59g |
|
2646*
|
940
|
| Fri 3rd: |
1124 *
|
80%
|
fat: 41.73g |
| |
protein: 39.51g |
| |
carbs: 146.99g |
|
2755*
|
1631
|
| Thu 2nd: |
1704 *
|
122%
|
fat: 40.36g |
| |
protein: 65.36g |
| |
carbs: 265.84g |
|
2755*
|
1051
|
