saggi2u's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
150.2 lb Lost so far: 31.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1258 kcal Fat: 41.50g | Prot: 38.50g | Carb: 184.50g.   Breakfast: Aloo Paratha, 1% Milk. Dinner: Lightly Salted Potato Chips, 1% Milk. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Baked! Sour Cream & Onion Potato Crisps, Low Fat Chocolate Iced Vanilla Cupcakes. more...
2160 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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