Weigh In record (no journal entry) for 08 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2246 kcal
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Fat: 96.46g | Prot: 85.81g | Carb: 263.14g.
Breakfast: Donut Gems. Lunch: Chicken McNuggets (4 Pieces), LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Smoked Salmon, Cream Cheese, Swiss Cheese, Toasted Bagel, Cashew Nuts. more...
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1927 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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