Weigh In record (no journal entry) for 07 January 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1655 kcal
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Fat: 82.41g | Prot: 68.22g | Carb: 163.12g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Sides - Garden Salad, Blue Cheese , Mild Chicken Breast. more...
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2313 kcal
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Activities & Exercise:
Shoveling - 2 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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