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With this diet, i don't get enough calories, what can i do to increase in a smart fashion. i have to go to bed early and get up early to work out, get to gym.
Diet Calendar Entries for 07 January 2013:
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1028 kcal
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Fat: 33.70g | Prot: 78.23g | Carb: 101.15g.
Breakfast: Cream (Half & Half), coffee, croutons, spinach, Egg White. Lunch: Soups100% natural mexican-style chicken tortilla. Dinner: olive oil, brocolli, pasta, cod. Snacks/Other: Soups100% natural mexican-style chicken tortilla. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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