Weigh In record (no journal entry) for 07 January 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1407 kcal
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Fat: 74.13g | Prot: 56.83g | Carb: 129.87g.
Breakfast: Amaretto Creamer, Coffee, Egg White, Multi-Grain Sandwich Thins, Veggie Breakfast Sausage Patties, Mild Cheddar Cheese Shredded. Lunch: cheddar cheese, ruby tuesday chicken finger, ruby tuesday ranch, ruby tuesdays crouton, Mixed Salad Greens. Dinner: Chicken soup, New York Extra Sharp Vermont Cheddar Cheese, Olive garden dressing, Butter and garlic croutons. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Krispy kreme, Celery, Goat cheese. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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