bantoot's Journal, 08 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1773 kcal

Fat: 105.86g | Prot: 94.86g | Carb: 95.27g.   Breakfast: Coffee, Toasted White Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Pork Italian Sausage, Beef Meatballs. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Sugar Free Cherry. more...

3342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...