Weigh In record (no journal entry) for 05 December 2012
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229.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1208 kcal
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Fat: 41.92g | Prot: 65.26g | Carb: 89.27g.
Breakfast: Svelte Cappuccino. Lunch: Pork Loin (Tenderloin), Romaine, Shredded Cheddar Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Four Cheese Ziti Marinara. Snacks/Other: Vanilla Porter, Peanut Butter, Oil Popped White Popcorn. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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