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Not the best start to the year, but lots of celebrations and not enough time to exercise or even log in. Back to better habits.
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1265 kcal
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Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.
Breakfast: cheese and ham sandwich, apple, tea. Lunch: Spinach and Ricotta Tortellini, water. Dinner: water, yoghurt, beef stew. Snacks/Other: peanut butter, Corn Brown Rice Cakes, green tea, hibiscus tea, lemon and ginger tea, black coffee. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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gaining 0.6 lb a week
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