Anne A's Journal, 08 January 2013

Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.

Diet Calendar Entries for 08 January 2013:
1265 kcal Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.   Breakfast: tea, apple, cheese and ham sandwich. Lunch: water, Spinach and Ricotta Tortellini. Dinner: beef stew, yoghurt, water. Snacks/Other: black coffee, lemon and ginger tea, hibiscus tea, green tea, Corn Brown Rice Cakes, peanut butter. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

bodders recorded a Journal Entry and a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

Hipaagrammy supported SamK117's Weigh In.
Joshua Rael commented on carmen1098's Journal Entry.
Sarah1950 supported wishihadinvisbility's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
shindokwan supported jade kallie's Journal Entry.
SamK117 recorded a Weigh In at 238.0 lb.
LetsDoThis57 supported NavymomT's Journal Entry.
viachet recorded a Weigh In at 165.3 lb.