Anne A's Journal, 08 January 2013

Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.

Diet Calendar Entries for 08 January 2013:
1265 kcal Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.   Breakfast: tea, cheese and ham sandwich, apple. Lunch: Spinach and Ricotta Tortellini, water. Dinner: water, beef stew, yoghurt. Snacks/Other: Corn Brown Rice Cakes, green tea, hibiscus tea, lemon and ginger tea, black coffee, peanut butter. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

No recent activity.

Other Member Diet Recent Activity

stephmillz06 recorded a Weigh In at 161.7 lb.
jmb3450 supported wholefoodnut's Journal Entry.
glen supported HCB's Journal Entry.
ricobandito recorded a Weigh In at 208.8 lb.
xlben recorded a Journal Entry and a Weigh In at 202.2 lb.
skacee recorded a Weigh In at 139.4 lb.
George.morley recorded a Weigh In at 332.0 lb.
htyas recorded a Weigh In at 233.9 lb.