Anne A's Journal, 08 January 2013

Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.

Diet Calendar Entries for 08 January 2013:
1265 kcal Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.   Breakfast: tea, apple, cheese and ham sandwich. Lunch: water, Spinach and Ricotta Tortellini. Dinner: beef stew, yoghurt, water. Snacks/Other: black coffee, lemon and ginger tea, hibiscus tea, green tea, Corn Brown Rice Cakes, peanut butter. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

bodders recorded a Journal Entry and a Weigh In at 128.0 lb.
stephawb recorded a Weigh In at 175.3 lb.

Other Member Diet Recent Activity

ChicaLean supported knuckles the mgtow monk's Journal Entry.
mskestrela supported Las Vegas Linda's Journal Entry.
philmck commented on Emmy1502's Journal Entry.
Suzi161 commented on mskestrela's Journal Entry.
MVSolis recorded a Weigh In at 171.0 lb.
mahjohn commented on carmen1098's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim commented on mountain_mama's Journal Entry.