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Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.
Diet Calendar Entries for 08 January 2013:
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1265 kcal
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Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.
Breakfast: cheese and ham sandwich, apple, tea. Lunch: Spinach and Ricotta Tortellini, water. Dinner: water, yoghurt, beef stew. Snacks/Other: peanut butter, Corn Brown Rice Cakes, green tea, hibiscus tea, lemon and ginger tea, black coffee. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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