Anne A's Journal, 08 January 2013

Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.

Diet Calendar Entries for 08 January 2013:
1265 kcal Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.   Breakfast: tea, apple, cheese and ham sandwich. Lunch: water, Spinach and Ricotta Tortellini. Dinner: water, beef stew, yoghurt. Snacks/Other: peanut butter, hibiscus tea, lemon and ginger tea, black coffee, green tea, Corn Brown Rice Cakes. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

No recent activity.

Other Member Diet Recent Activity

mindukas13 recorded a Weigh In at 184.5 lb.
gwendolinejansen van vuuren-horn recorded a Weigh In at 142.0 lb.
mand66 recorded a Journal Entry and a Weigh In at 221.0 lb.
sasa2004 supported hear48's Weigh In.
1962CD recorded a Weigh In at 209.4 lb.
leanjoy2014 recorded a Weigh In at 135.6 lb.
arsescenic updated their Food Diary.
tasneem33 recorded a Weigh In at 153.6 lb.