Anne A's Journal, 08 January 2013

Right I need a challenge and to try to get back to good habits. Why is when I can't sleep, I end up so ravenously hungry the next day? Time to get back to remember to do this every day, and step up with healthy eating and exercise.

Diet Calendar Entries for 08 January 2013:
1265 kcal Fat: 40.77g | Prot: 62.04g | Carb: 165.44g.   Breakfast: cheese and ham sandwich, apple, tea. Lunch: water, Spinach and Ricotta Tortellini. Dinner: water, yoghurt, beef stew. Snacks/Other: peanut butter, black coffee, lemon and ginger tea, hibiscus tea, Corn Brown Rice Cakes, green tea. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

Anne A updated their Exercise Diary.
Anne A updated their Food Diary.
Anne A updated their Exercise Diary.
Anne A updated their Food Diary.

Anne A's Buddies

No recent activity.

Other Member Diet Recent Activity

mtcshelleysimmerman updated their Food Diary.
kattay commented on DairyKing's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Farmerlee1 recorded a Weigh In at 238.0 lb.
wholefoodnut recorded a Journal Entry.
Sviking recorded a Weigh In at 153.5 lb.
dreamcatcher10 commented on Strong Irish Gal's Weigh In.
405408080 recorded a Weigh In at 247.0 lb.