Wigga69's Journal, 08 January 2013

141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 50.69g | Prot: 83.03g | Carb: 285.89g.   Breakfast: Lite Milk, Margarine, Vegemite, Toasted White Bread. Lunch: Salami, Light and Tasty Block, Lettuce Salad with Assorted Vegetables. Dinner: Honey Mustard with Rice. Snacks/Other: chewy apricot muesli bar, Protein Supplement Powder, Watermelon, Cantaloupe, Strawberries, Pink Lady Apples, Scotch Finger Biscuits, Coffee with Milk and Sugar, Jelly Beans, Barbecue Rice Crackers, Almonds, Pink Lady Apples, Carrots. more...

2473 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 5 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, 3 Exercise Intervals - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...