Wigga69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 2503 * 96%
fat: 74.43g
|
protein: 128.55g
|
carbs: 326.94g
1863*  640
Thu 10th: 1832 * 70%
fat: 70.76g
|
protein: 69.56g
|
carbs: 230.60g
2313*  481
Wed 9th: 1759 * 68%
fat: 54.13g
|
protein: 65.21g
|
carbs: 253.79g
2440*  681
Tue 8th: 1949 * 75%
fat: 50.69g
|
protein: 83.03g
|
carbs: 285.89g
2473*  524
Mon 7th: 2487 * 96%
fat: 97.10g
|
protein: 102.26g
|
carbs: 300.55g
2473*  14
December 2011
Mon 5th: 3631 140%
fat: 180.07g
|
protein: 120.37g
|
carbs: 395.44g
2433*  1198

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