Wigga69's Journal, 10 January 2013

143.3 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 70.76g | Prot: 69.56g | Carb: 230.60g.   Breakfast: Lite Milk, Vegemite, Toasted White Bread, Margarine. Lunch: Four Bean Mix, Tuna Tempters Sweetcorn N Mayonnaise, Lettuce Salad with Assorted Vegetables, Light and Tasty Block, Salami. Dinner: Beef Gravy (Dry, Instant), Pork and Beef Sausage, Cooked Carrots, Green Snap Beans , Peas & Supersweet Corn, Mashed Potato. Snacks/Other: Cinnamon Donut, Coffee with Milk and Sugar, Muesli bar (chewy chocolate chip), Coffee with Milk and Sugar, Carrots , Pink Lady Apples, Almonds , Barbecue Rice Crackers, Coffee with Milk and Sugar. more...

2313 kcal

Activities & Exercise: 6 Exercise HIIT - 20 minutes, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, Sitting - 9 hours and 35 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...