Weigh In record (no journal entry) for 07 January 2013
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177.4 lb
Lost so far: 49.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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909 kcal
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Fat: 39.36g | Prot: 62.38g | Carb: 70.98g.
Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Pork, White Rice. more...
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losing 5.6 lb a week
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pipgirl_el's weight history
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