afilecci's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Butter, Super Greens, Organic Half & Half, Mushrooms, Egg. Lunch: Blueberries, Macadamia Nuts. Dinner: Bell Peppers, Black Beans, Brussels Sprouts, Cos or Romaine Lettuce, Chicken Breast, Tomatoes. Snacks/Other: Dried Prunes (Sulfured, Uncooked), All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for afilecci's own diet

afilecci's weight history

afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

2 Big 2 Fail commented on their Journal Entry.
jessberry updated their Food Diary.
HCB updated their Exercise Diary.
AllieLittles updated their Food Diary.
fn4tnystwrt supported Chaera's Journal Entry.
noni51 recorded a Weigh In at 149.0 lb.
simoneng recorded a Weigh In at 185.2 lb.
maliagalia recorded a Weigh In at 176.0 lb.