afilecci's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Super Greens, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Chicken Breast, Bell Peppers, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


afilecci's weight history

afilecci's Recent Activity

afilecci's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kaptainjacks supported JulsRuls's Journal Entry.
MillaLite supported Chef Martin's Journal Entry.
SunnieDillard supported tahoebrun's Journal Entry.
muralialluri recorded a Weight Entry at 169.8 lb.
momma6224 supported wannabhealthier's Journal Entry.
Cindyabcd updated their Exercise Diary.
tahoebrun commented on their Journal Entry.
Fontastic recorded a Weight Entry at 195.8 lb.