afilecci's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Super Greens, Organic Half & Half, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Bell Peppers, Black Beans, Chicken Breast, Brussels Sprouts, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Warrior Whey, Dried Prunes (Sulfured, Uncooked). more...
on diet afilecci's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on fatihaji02's Journal Entry.
Lish0216 recorded a Journal Entry and a Weigh In at 148.0 lb.
toomycute supported Cricketbuffy's Weigh In.
JohnAdee recorded a Weigh In at 246.7 lb.
kemanuel2 recorded a Weigh In at 284.8 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Thursday, July 31st.
BritSteve recorded a Weigh In at 208.8 lb.
Texaslawdog recorded a Weigh In at 263.5 lb.