afilecci's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Super Greens, Mushrooms. Lunch: Blueberries, Macadamia Nuts. Dinner: Chicken Breast, Bell Peppers, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked), Warrior Whey. more...
on diet afilecci's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported brookofmirkwood's Journal Entry.
puzzud supported Christmastee's Journal Entry.
jdeuster commented on ny_shelly's Journal Entry.
tridski supported kaylinrenee's Journal Entry.
LadyinDenim supported crazy8cottage's Journal Entry.
M60 is following bethkabran.
brattykitty08 supported anjelica_ward's Weight Entry.
Athensgym updated their Food Diary.