afilecci's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
957 kcal Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.   Breakfast: Egg, Butter, Organic Half & Half, Mushrooms, Super Greens. Lunch: Blueberries, Macadamia Nuts. Dinner: Bell Peppers, Chicken Breast, Brussels Sprouts, Tomatoes, Black Beans, Cos or Romaine Lettuce. Snacks/Other: Warrior Whey, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dried Prunes (Sulfured, Uncooked). more...
on diet afilecci's own diet   gaining 0.3 lb a week

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