 |
afilecci's Journal, 07 January 2013
|
 |
Weigh In record (no journal entry) for 07 January 2013
|
125.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
957 kcal
|
Fat: 30.17g | Prot: 84.02g | Carb: 98.57g.
Breakfast: Egg, Butter, Mushrooms, Super Greens, Organic Half & Half. Lunch: Macadamia Nuts, Blueberries. Dinner: Tomatoes, Bell Peppers, Black Beans, Brussels Sprouts, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Warrior Whey, Dried Prunes (Sulfured, Uncooked). more...
|
on diet afilecci's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for afilecci's own diet
|
afilecci's weight history
afilecci's Recent Activity
afilecci's own activity
No recent activity.
afilecci's Buddies
No recent activity.
Other Member Diet Recent Activity
|