afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Egg, Grapefruit, Chicken. Lunch: Natural Peanut Butter, Beets, Carrots, Broccoli, Low Sodium Organic Chicken Broth, Super Greens, Cos or Romaine Lettuce, Plantains. Dinner: Natural Sunday Bacon, Gluten Free White Sandwich Bread, Tomatoes, Black Beans, White Rice. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tai-Lin supported ApacheTiger37's Journal Entry.
PatHam recorded a Journal Entry and a Weight Entry at 159.8 lb.
abedfarg supported sydvicious9127's Journal Entry.
jekruns recorded a Weight Entry at 187.0 lb.
donnamary recorded a Weight Entry at 240.0 lb.
Chowd recorded a Weight Entry at 174.2 lb.
hunterrider recorded a Weight Entry at 158.6 lb.
jessyz recorded a Weight Entry at 140.9 lb.