afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Grapefruit, Egg, Chicken. Lunch: Cos or Romaine Lettuce, Broccoli, Beets, Plantains, Carrots, Super Greens, Low Sodium Organic Chicken Broth, Natural Peanut Butter. Dinner: Black Beans, Gluten Free White Sandwich Bread, White Rice, Natural Sunday Bacon, Tomatoes. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

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