afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Chicken, Grapefruit, Egg. Lunch: Broccoli, Natural Peanut Butter, Super Greens, Low Sodium Organic Chicken Broth, Cos or Romaine Lettuce, Plantains, Beets, Carrots. Dinner: Gluten Free White Sandwich Bread, Black Beans, Natural Sunday Bacon, White Rice, Tomatoes. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer recorded a Weigh In at 196.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
cstout30 commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
itsallwillpower commented on their Weigh In.
gusmum71 recorded a Weigh In at 158.7 lb.
jennyang updated their Food Diary.
8andyhawk recorded a Weigh In at 185.0 lb.