afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Egg, Grapefruit, Chicken. Lunch: Natural Peanut Butter, Beets, Carrots, Broccoli, Low Sodium Organic Chicken Broth, Super Greens, Cos or Romaine Lettuce, Plantains. Dinner: Natural Sunday Bacon, Gluten Free White Sandwich Bread, Tomatoes, Black Beans, White Rice. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbody300 recorded a Journal Entry and a Weigh In at 194.0 lb.
sekline recorded a Weigh In at 194.5 lb.
LouisePheiffer recorded a Weigh In at 186.7 lb.
Steven Lloyd updated their Food Diary.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
angelkisses4me recorded a Weigh In at 160.0 lb.
fred4win joined challenge I.F. BEAST MODE 2.0.