afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Egg, Grapefruit, Chicken. Lunch: Natural Peanut Butter, Beets, Carrots, Broccoli, Low Sodium Organic Chicken Broth, Super Greens, Cos or Romaine Lettuce, Plantains. Dinner: Natural Sunday Bacon, Gluten Free White Sandwich Bread, Tomatoes, Black Beans, White Rice. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported nefertiti1301's Weigh In.
evietrem recorded a Weigh In at 299.6 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Keddie recorded a Weigh In at 279.6 lb.
dboza supported Rindaloo's Journal Entry.
mrsstevenson4 recorded a Weigh In at 152.0 lb.
erikahollister commented on Lerato Skosana's Weigh In.
Chuelsing recorded a Weigh In at 381.4 lb.