afilecci's Journal, 31 August 2012

measure the same
120.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1170 kcal Fat: 40.83g | Prot: 55.53g | Carb: 120.84g.   Breakfast: Chicken, Grapefruit, Egg. Lunch: Broccoli, Super Greens, Natural Peanut Butter, Beets, Low Sodium Organic Chicken Broth, Plantains, Carrots, Cos or Romaine Lettuce. Dinner: Natural Sunday Bacon, Black Beans, White Rice, Tomatoes, Gluten Free White Sandwich Bread. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Tequila, Organic 70% Dark Chocolate Bar. more...
on diet afilecci's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Mara Dani updated their Food Diary.
xDarKnight recorded a Weigh In at 149.0 lb.
Tumble123 recorded a Weigh In at 164.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 290.4 lb.
charb56 recorded a Weigh In at 149.9 lb.
JoelPH updated their Exercise Diary.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.