Weigh In record (no journal entry) for 07 January 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1634 kcal
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Fat: 58.80g | Prot: 106.11g | Carb: 148.61g.
Breakfast: 2% Fat Milk, Healthy Harvest Whole Wheat Pasta, Fried Egg, Egg White, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese. Lunch: Broccoli, Mayonnaise Kielecki, Boiled Egg, Squirrelly Nut Bread, Cream Cheese Spread, Solid White Tuna in Water. Dinner: Apples, Potatoes (Flesh, with Salt, Boiled), Bell Peppers, Merlot Wine, 叉烧肉, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). more...
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2730 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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