Weigh In record (no journal entry) for 08 July 2010
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2749 kcal
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Fat: 82.17g | Prot: 243.09g | Carb: 276.98g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Total 0% Greek Yogurt, Blueberries, 100% Whole Grain Oatmeal, Egg Starts, Organic Blue Agave Syrup, Milk (Nonfat), 50/50 Omega-3 Butter Blend, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Special Dark Chocolate Chips. Lunch: ground turkey, Lite Ranch Dressing, Green Peppers, Green Leaf Lettuce, Jalapeno Yogurt Dip, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, wasa crackers, pure protein, Jalapeno Yogurt Dip, Green Peppers, Lite Ranch Dressing, Boneless Skinless Chicken Breast, Texas caviar. Dinner: Veggie Breakfast Sausage Patties, Milk (Nonfat), Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Green Peppers, Heart Healthy Oatmeal Squares. Snacks/Other: Chocolate Frosted Mini Donettes, Chewy Bars - Oats & Chocolate. more...
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losing 11.2 lb a week
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