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Waynek3859's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2908 kcal
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Fat: 129.88g | Prot: 85.50g | Carb: 356.80g.
Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Meat Loaf Made with Beef, Cranberries (Cooked or Canned), Cooked Carrots, Sweet Potato Crinkle Cut Fries. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3364 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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