Waynek3859's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2908 kcal Fat: 129.88g | Prot: 85.50g | Carb: 356.80g.   Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Meat Loaf Made with Beef, Cranberries (Cooked or Canned), Cooked Carrots, Sweet Potato Crinkle Cut Fries. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3364 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdbard@gmail.com recorded a Weigh In at 127.8 lb.
LadySummerMoon supported abdicant's Journal Entry.
gus_rivera recorded a Weigh In at 275.8 lb.
Rockiesfan commented on SherrieC's Journal Entry.
zavala68 supported SherrieC's Journal Entry.
onni4me updated their Food Diary.
RCworks recorded a Weigh In at 157.2 lb.
Ednil recorded a Weigh In at 177.1 lb.