Waynek3859's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2908 kcal Fat: 129.88g | Prot: 85.50g | Carb: 356.80g.   Breakfast: Granulated Sugar, 2% Fat Milk, Orange Juice, Black Tea Bags, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Coke Zero, Dry or Hard Salami, Snack Cracker, Cheddar Cheese. Dinner: Cooked Carrots, Meat Loaf Made with Beef, Cranberries (Cooked or Canned), Sweet Potato Crinkle Cut Fries. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Vanilla Ice Cream Drumstick. more...
3364 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet   steady weight



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