Weigh In record (no journal entry) for 06 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2961 kcal
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Fat: 97.55g | Prot: 103.62g | Carb: 386.49g.
Breakfast: Diced Peaches in Light Syrup, Granulated Sugar, 2% Fat Milk, Orange Juice, Black Tea Bags, Sweet Cinnamon Bun. Lunch: Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Cranberries (Cooked or Canned), 2% Fat Milk. Dinner: Tortilla Wraps, Dry or Hard Salami. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3135 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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