Weigh In record (no journal entry) for 15 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3416 kcal
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Fat: 68.11g | Prot: 145.40g | Carb: 572.35g.
Breakfast: Egg White, Oatmeal, All Natural Premium Clover Honey. Lunch: Peanut Butter Cookies, Sprite, 12" Buffalo Chicken. Dinner: Rain - Strawberry Kiwi, Bananas, LITTLE DEBBIE OATMEAL CREME PIE, smoked turkey & swiss cheese on honey wheat bread. Snacks/Other: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Applesauce Unsweetened, Flaxseed Oil. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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