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I weighed first thing this AM for the official start weight for the 12 Week Atkins Induction Challenge: STARTING W8 - 318 lbs That's a 5 lb loss from the start of the year due to eliminating the white carbs that had crept into my diet and reducing complex carbs in general to 80 - 100g per day and drinking plenty of water & green tea.
I have not been able to update my diet info to indicate Atkins Diet as my chosen method.
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323.2 lb
Lost so far: 0 lb.
Still to go: 133.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2013:
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1137 kcal
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Fat: 78.14g | Prot: 94.19g | Carb: 11.77g.
Breakfast: butter, scrambled eggs. Lunch: iceberg lettuce, chicken drumstick. Dinner: cream cheese, olive oil, broccoli, Rainbow Trout (Farmed). Snacks/Other: water, gouda, chicken drumstick, pitted black olives. more...
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