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tkazlaus
Journal
07 Jan 13
tkazlaus's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
1537 kcal
Fat: 59.54g | Prot: 75.60g | Carb: 177.17g.
Breakfast:
Fiber one bread.
Lunch:
Feta cheese, Newmans dressing, Cucumber, Chicken stock.
Dinner:
Olive oil, Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Clementines, Almonds.
more...
2144 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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