mj07's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

171.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1015 kcal

Fat: 22.50g | Prot: 52.03g | Carb: 150.43g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Allmax Nutrition All Whey, Yogurt, Unsweetened Frozen Strawberries. Dinner: turkey, mashed potatoes, Bread Stuffing (Dry Mix). Snacks/Other: Tea with Milk and Sugar. more...

2023 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet mj07's own diet


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	recorded a weigh in at 173.8 lb.
	recorded a weigh in at 172.0 lb.

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mj07's Journal, 07 January 2013

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