Weigh In record (no journal entry) for 07 January 2013
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2244 kcal
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Fat: 41.63g | Prot: 178.32g | Carb: 289.34g.
Breakfast: Apples, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunflower Vegetable Oil (Linoleic Approx. 65%), Chicken Vegetable Soup (with Equal Volume Water, Dehydrated), Gold Standard Natural 100% Whey, Baked Potato (Peel Eaten), Sweet Potato. more...
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gaining 4.6 lb a week
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 Comments
ate around 8k/day for a while until hunger subsided and weight gain slowed. Muscle size returned (glygogen) and so did fat. estimated bf of 18-20%(17% on calipers). decided to start dieting again but with less severe of a defecit. discovered that metabolic rate is around 2700-2900 calories a day. this is with the big 3 + weighted chin-ups followed by 30 min bike cardiohr (around 165 bpm) 3x a week.
12 Feb 13 by member: Killer7Ksev
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