Weigh In record (no journal entry) for 08 July 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1552 kcal
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Fat: 65.26g | Prot: 44.91g | Carb: 197.97g.
Breakfast: cottage cheese, coffee. Lunch: pickles, ketchup, Deep Fried Potato French Fries (from Frozen), lettuce, tomatoe, mustard, butter, hamburger bun, hamburger. Dinner: Oatmeal Cookie. Snacks/Other: Chocolate Miniatures. more...
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losing 1.8 lb a week
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