Weigh In record (no journal entry) for 07 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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825 kcal
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Fat: 21.29g | Prot: 36.58g | Carb: 120.04g.
Breakfast: 2% milk, coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: belvita, silk chocolate, Culinary Collection Mushroom Mezzaluna Ravioli. more...
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gaining 0.1 lb a week
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