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Someone who hasn't seen me in a year asked me how much weight I lost...that's encouraging!
Diet Calendar Entry for 20 August 2012:
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1690 kcal
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Fat: 60.05g | Prot: 67.32g | Carb: 230.44g.
Breakfast: belvita, Shakes - Creamy Milk Chocolate, 2% milk. Lunch: half pint of skim milk, healthy choice italian sausage marinara. Dinner: bacon, iceberg lettuce, tomato slice, mayo, whole wheat bread. Snacks/Other: string cheese, strawberry, whipped cream, sponge cake, 2% milk. more...
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