agib's Journal, 07 January 2013

150.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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454 kcal

Fat: 9.48g | Prot: 16.11g | Carb: 81.57g.   Breakfast: Total 0% Greek Yogurt with half Honey (Fage). Lunch: White Sugar (Granulated or Lump), Bananas. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

1780 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...