Weigh In record (no journal entry) for 29 December 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1174 kcal
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Fat: 26.43g | Prot: 98.41g | Carb: 221.75g.
Breakfast: Golden Delicious Apples, Chocolate Peanut Butter Protein Bar. Lunch: Cinnamon Roll Protein Bar. Dinner: Sugar Free Velvety Chocolate VitaTops, Baby Carrots , Cucumber (with Peel) , Hearts of Romaine, Light Balsamic Vinaigrette Dressing, Fit & Easy Chicken Breast. Snacks/Other: Chocolate Peanut Butter Protein Bar, Golden Delicious Apples. more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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