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I am starting to journal my food entries today. I am looking into buying a bullet juicer to make smoothies with fresh vegetables and fruit from Basics Co-Op. My body and mind are tired. I will try to feed it healthy nutrients over the next two weeks to see if I feel a difference.
Diet Calendar Entries for 07 January 2013:
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1565 kcal
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Fat: 69.29g | Prot: 99.47g | Carb: 133.18g.
Breakfast: visalus, international delight white chocolate. Lunch: wheat grass, carrot juice, tofu, vinegar, olive oil, hard boiled egg, mushrooms, spinach. Dinner: Lean ground beef, Texas garlic cheese toast, Lean ground beef. Snacks/Other: rice crispy, visalus, dannon light raspberry. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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