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I walked into my local gym where I once was 45lbs lighter. I prayed for God to give me strength to over come my fears. I signed up a family membership and worked out for over an hour. Burned 670+ calories! One day at a time and today was my first day BACK! I am taking care of me because in Christ all things are possible! Also saw Dr E today and took the day off. Balance. It's all about balance. Faith. Family. Well Being. Work. Great day to me!
Diet Calendar Entries for 08 January 2013:
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1440 kcal
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Fat: 49.75g | Prot: 61.47g | Carb: 197.11g.
Breakfast: International delight white chocolate, Blueberries, raspberries, spinach, visalus. Lunch: kale ginger smoothie. Dinner: ground beef. Snacks/Other: visalus, rice crispy, raspberries, blueberri, spinach, popcorn target. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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