Weigh In record (no journal entry) for 07 January 2013
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2055 kcal
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Fat: 82.46g | Prot: 88.61g | Carb: 170.19g.
Breakfast: Whole Wheat Bagel, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Merlot Wine , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) . more...
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2107 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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William Shirley's weight history
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