naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Golden Delicious Apples, Bananas, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Maple Glazed Honey Coat Ham, Baby Swiss Cheese. Lunch: Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Hickory Smoked Black Forest Turkey Breast, Fruit on the Bottom Low Fat Yogurt - Banana, Classic Onion Sandwich Buns with Poppy Seeds, Spring Mix, Red Tomatoes, Champagne Salad Dressing. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



naturalqueen77's weight history


naturalqueen77's Recent Activity

naturalqueen77's Own Activity

No recent activity.

naturalqueen77's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
TonyFar recorded a Weight Entry at 220.5 lb.
claudinelee recorded a Weight Entry at 165.3 lb.
TheCount71 supported fat-fight's Journal Entry.
babygurlx02 recorded a Weight Entry at 176.0 lb.
collettewylie updated their Exercise Diary.
Scout1idf commented on their Weight Entry.
thethe supported HCB's Journal Entry.