naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Golden Delicious Apples, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Baby Swiss Cheese, Maple Glazed Honey Coat Ham. Lunch: Red Tomatoes, Spring Mix, Maple Glazed Honey Coat Ham, Champagne Salad Dressing, Baby Swiss Cheese, Classic Onion Sandwich Buns with Poppy Seeds, Hickory Smoked Black Forest Turkey Breast, Fruit on the Bottom Low Fat Yogurt - Banana. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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