naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Bananas, Maple Glazed Honey Coat Ham, Golden Delicious Apples, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Baby Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Spring Mix, Maple Glazed Honey Coat Ham, Red Tomatoes, Champagne Salad Dressing, Baby Swiss Cheese, Classic Onion Sandwich Buns with Poppy Seeds, Fruit on the Bottom Low Fat Yogurt - Banana, Hickory Smoked Black Forest Turkey Breast. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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