naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Fruit on the Bottom Low Fat Yogurt - Black Cherry, Bananas, Golden Delicious Apples, Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Scrambled Egg (Whole, Cooked). Lunch: Spring Mix, Classic Onion Sandwich Buns with Poppy Seeds, Champagne Salad Dressing, Baby Swiss Cheese, Red Tomatoes, Maple Glazed Honey Coat Ham, Hickory Smoked Black Forest Turkey Breast, Fruit on the Bottom Low Fat Yogurt - Banana. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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