naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Bananas, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Scrambled Egg (Whole, Cooked), Golden Delicious Apples. Lunch: Fruit on the Bottom Low Fat Yogurt - Banana, Hickory Smoked Black Forest Turkey Breast, Spring Mix, Red Tomatoes, Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Champagne Salad Dressing, Classic Onion Sandwich Buns with Poppy Seeds. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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