naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Bananas, Golden Delicious Apples, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Maple Glazed Honey Coat Ham, Scrambled Egg (Whole, Cooked), Baby Swiss Cheese. Lunch: Spring Mix, Champagne Salad Dressing, Red Tomatoes, Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Classic Onion Sandwich Buns with Poppy Seeds, Hickory Smoked Black Forest Turkey Breast, Fruit on the Bottom Low Fat Yogurt - Banana. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for naturalqueen77's own diet



naturalqueen77's weight history


naturalqueen77's Recent Activity

naturalqueen77's Own Activity

No recent activity.

naturalqueen77's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 commented on bigbassbrent's Journal Entry.
MariaCecilia. recorded a Journal Entry and a Weigh In at 187.4 lb.
azarkampatricia recorded a Weigh In at 190.0 lb.
Kamoote recorded a Journal Entry.
Veggiehater updated their Food Diary.
gingin40 supported Socolova's Journal Entry.
Re-energize commented on Deb_N's Journal Entry.
bfd129 recorded a Journal Entry and a Weigh In at 260.0 lb.