naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Golden Delicious Apples. Lunch: Fruit on the Bottom Low Fat Yogurt - Banana, Hickory Smoked Black Forest Turkey Breast, Spring Mix, Baby Swiss Cheese, Champagne Salad Dressing, Classic Onion Sandwich Buns with Poppy Seeds, Maple Glazed Honey Coat Ham, Red Tomatoes. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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