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naturalqueen77's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1366 kcal
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Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Golden Delicious Apples. Lunch: Fruit on the Bottom Low Fat Yogurt - Banana, Hickory Smoked Black Forest Turkey Breast, Spring Mix, Baby Swiss Cheese, Champagne Salad Dressing, Classic Onion Sandwich Buns with Poppy Seeds, Maple Glazed Honey Coat Ham, Red Tomatoes. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet naturalqueen77's own diet
losing 2.8 lb a week
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