naturalqueen77's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1366 kcal Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.   Breakfast: Baby Swiss Cheese, Golden Delicious Apples, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Scrambled Egg (Whole, Cooked), Maple Glazed Honey Coat Ham, Bananas. Lunch: Spring Mix, Maple Glazed Honey Coat Ham, Classic Onion Sandwich Buns with Poppy Seeds, Champagne Salad Dressing, Red Tomatoes, Baby Swiss Cheese, Hickory Smoked Black Forest Turkey Breast, Fruit on the Bottom Low Fat Yogurt - Banana. more...
2070 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 2.8 lb a week

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