beth1313's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
185.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
679 kcal Fat: 12.97g | Prot: 45.40g | Carb: 96.13g.   Breakfast: Light & Fit Yogurt, Raspberries, Vanilla Almond Crunch Granola. Dinner: Romaine Lettuce, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Low Calorie Salad Dressing, Gala Apples. Snacks/Other: Light Fat Free Yogurt, 2% Milk American Cheese Singles, White Cheddar Rice Cakes. more...
on diet beth1313's own diet   losing 0.2 lb a week

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